Ingredients and Weight:
- Beef Stew Meat: 500 grams
- Barley: 1 cup
- Carrots: 2 medium, chopped
- Celery: 2 stalks, chopped
- Onion: 1 large, chopped
- Garlic: 5 cloves, minced
- Beef broth or stock: 4 cups
- Salt: 1 teaspoon (adjust according to taste)
- Black pepper: 1/2 teaspoon
- Vegetable oil: 2 tablespoons for sautéing
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes (in Instant Pot)
- Total: About 1 hour
Difficulty Level:
Level 3 (Moderate - requires some cooking expertise)
Preparation Method Steps:
- Set Instant Pot to “Sauté” mode and add vegetable oil.
- Brown the beef meat on all sides, about 5-7 minutes.
- Add the chopped onions and garlic and sauté for another minute or two.
- Pour in the beef broth or stock.
- Add the barley, carrots, and celery. Season with salt and black pepper.
- Close the Instant Pot lid, set to “Manual” or “Pressure Cook” mode, and set timer for 45 minutes.
- Once the timer beeps, let the pressure release naturally for 10-15 minutes before opening the lid.
- Taste and adjust seasoning if necessary. Serve hot with a sprinkle of fresh herbs (optional).
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approximately 300-350 calories per serving (depending on seasoning and serving size)
- Protein: 30-40 grams
- Fat: 15-20 grams (including saturated fat)
- Carbohydrates: 20-30 grams (including fiber)
Dish Characteristics:
- Hearty and comforting, perfect for colder weather or as a meal prep dish.
- Beef and barley combination provides a rich, flavorful broth that's both nourishing and satisfying.
- Can be customized with additional herbs or flavors to suit different tastes.
User Comments:
- "This dish was a hit with my family! The beef and barley combination is so comforting."
- "I love how easy this recipe is to make in the Instant Pot. It's a great weeknight meal."
- "Great flavor, perfect for a cold winter day. The barley gives it a nice texture and chewiness."
- "Be sure to use quality beef for best results. This dish really showcases the flavor of the meat."
- "I added some chopped parsley at the end for extra flavor and color. Delicious!"
Special Precautions and Tips:
- Use a quality cut of beef for best results (e.g., rump roast or stew meat).
- Be sure to brown the beef meat before adding liquid, as this helps enhance the flavor of the dish.
- Adjust seasoning according to taste - some may prefer a saltier or more peppery broth.
