Instant Pot Brown Rice and Mushroom Risotto (Vegan and Gluten-Free)

Ingredients and Weight:

• 4 cups brown rice, cooked (approximately 200 grams uncooked)
• 3 cups vegetable broth
• 1 pound fresh white mushrooms, sliced (about 450 grams)
• 1/2 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup frozen peas, thawed (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, cook the brown rice according to package instructions. Set aside.
2. In the Instant Pot, heat the olive oil and add the sliced mushrooms. Sauté for 5 minutes until the mushrooms are tender.
3. Add the cooked brown rice to the Instant Pot along with the vegetable broth. Stir well.
4. Set the Instant Pot to cook on high pressure for 10 minutes.
5. After the cooking time is up, naturally release the pressure for 10 minutes and then quick release the remaining pressure.
6. Stir in the chopped parsley, salt, and black pepper.
7. If desired, stir in the thawed peas.
8. Serve immediately.

Nutritional Information:

• Calories: approximately 350 calories per serving (based on 8 servings)
• Carbohydrates: 60g
• Protein: 7g
• Fat: 9g (mostly from olive oil)
• Fiber: 3g (from brown rice and mushrooms)

Dish Characteristics:

• Creamy and rich texture from the brown rice and mushroom combination.
• Vegan and gluten-free, suitable for those with dietary restrictions.
• Full of flavor and satisfying, perfect as a main dish or side dish.

User Comments:

• "This risotto was so creamy and delicious! The mushrooms added a great flavor." - John Doe, New York
• "I love how easy this recipe is to make in the Instant Pot. It's perfect for a weeknight meal." - Jane Smith, San Francisco
• "This dish is so hearty and filling, perfect for colder weather." - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Be sure to use high-quality vegetable broth to enhance the flavor of the risotto.
• Use fresh mushrooms for best results; if fresh mushrooms are not available, you can use canned or dried mushrooms.
• Adjust the seasoning according to your taste preference.