Instant Pot Dump and Go Seven Can Soup

Ingredients and Weight:

• 1 can (15 ounces) diced tomatoes, undrained
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) corn, drained
• 1 can (15 ounces) red kidney beans, rinsed and drained
• 1 can (15 ounces) chili beans, undrained
• 1 can (10.75 ounces) tomato soup
• 1 can (14.5 ounces) diced tomatoes with green chilies
• 1 medium onion, chopped (about 1 cup)
• 1 green bell pepper, chopped (about 1 cup)
• 1-2 jalapeños, seeded and minced, optional
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup water or chicken broth

Preparation Time:

15 minutes

Cooking Time:

30 minutes on high pressure

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Add all ingredients to the Instant Pot in the order listed.
2. Secure the lid and cook on high pressure for 30 minutes.
3. Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick release the remaining pressure.
4. Stir well and serve hot with your favorite toppings, such as sour cream, shredded cheese, or tortilla chips.

Nutritional Information:

• Calories: 350
• Fat: 10g
• Protein: 20g
• Carbohydrates: 50g

Dish Characteristics:

• Hearty and comforting
• Packed with vegetables and beans
• Bursting with flavor
• Perfect for a quick and easy weeknight meal

User Comments:

• "This soup is my go-to dish when I'm short on time. It's so easy to make and always a hit with my family."
• "I love that you can customize this soup to your liking. I add extra jalapeños for a spicy kick."
• "This soup is so versatile. I've served it with grilled cheese sandwiches, cornbread, and even rice."

Special Precautions and Tips:

• If you don't have an Instant Pot, you can make this soup on the stovetop. Simply simmer all ingredients in a large pot for 1-2 hours, or until the vegetables are tender.
• Feel free to adjust the amount of jalapeños for your desired level of spiciness.
• If you like a thicker soup, add an extra can of beans or vegetables.
• For a richer flavor, use chicken broth instead of water.