Ingredients and Weight:
- Eggs: 8 (large)
- Milk: 2 cups (500 ml)
- Cooking oil: 2 tablespoons
- Salt: 1 teaspoon
- Ground pepper: 1/2 teaspoon (optional)
- Fresh herbs or bacon bits: for topping (optional)
Preparation Time:
- Preparation: 10 minutes
- Cooking: 30 minutes (including pressure build-up and release)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, whisk together eggs, milk, salt, and ground pepper until well combined.
- Pour the mixture into the Instant Pot, ensuring the pot is properly set and the sealing valve is in place.
- Set the Instant Pot to cook on high pressure for 15 minutes.
- Once the cooking cycle is complete, let the pressure release naturally for 10-15 minutes, then carefully release the remaining pressure.
- Remove the egg bites and serve immediately, topped with fresh herbs or bacon bits (if desired).
Nutritional Information:
- Calories: Approx. 200 per egg bite (based on egg size and ingredients used)
- Protein: Approx. 12 grams per egg bite
- Fat: Approx. 10 grams per egg bite (including saturated fat)
- Carbohydrates: Approx. 2 grams per egg bite (from milk)
Dish Characteristics:
- Rich and creamy texture from the combination of eggs and milk.
- Easy to customize with various toppings and flavorings.
- A hearty breakfast or snack option that is both nutritious and satisfying.
User Comments:
- "These egg bites were so creamy and delicious! A great way to start the day."
- "I added some ground sausage to the mixture, gave it an extra flavor boost."
- "I love how easy it is to make these in the Instant Pot. They are perfect for a quick meal."
Special Precautions and Tips:
- Ensure the Instant Pot is properly sealed before starting the cooking process to avoid pressure leakage.
- Adjust the seasoning according to personal preference.
- For a richer flavor, consider using cheese or ham in the mixture.
