Ingredients and Weight:
- Frozen salmon fillets (1 pound)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Lemon wedges (for garnish, optional)
Preparation Time:
5 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place the frozen salmon fillets in the Instant Pot.
- Drizzle with olive oil and season with salt and pepper.
- Cook on high pressure for 10-12 minutes.
- Quick release the pressure and check if the salmon is cooked through.
- If not, cook for an additional 2 minutes.
- Remove the salmon from the Instant Pot and serve with lemon wedges.
Nutritional Information:
- Calories: 170
- Fat: 10 grams
- Protein: 20 grams
- Carbohydrates: 0 grams
Dish Characteristics:
- Quick and easy to make
- Healthy and delicious
- Perfect for a light meal or appetizer
User Comments:
- "This is my go-to recipe for salmon. It's so easy and the salmon always comes out cooked perfectly." - Sarah
- "I love that I can make this dish with frozen salmon. It's a great way to save time and money." - John
- "This is a great dish for a healthy weeknight meal. It's also perfect for entertaining guests." - Mary
Special Precautions and Tips:
- Make sure the salmon fillets are completely thawed before cooking.
- If you don't have an Instant Pot, you can cook the salmon in the oven at 400 degrees Fahrenheit for 10-12 minutes.
- Salmon is a very versatile fish, so you can add any other spices or herbs that you like.
