Ingredients and Weight:
- Beef Stew Meat: 500 grams
- Potatoes: 3 medium, peeled and cut into cubes
- Carrots: 2 large, peeled and sliced
- Onions: 2, chopped
- Irish Beer or any favorite beer: 1 cup
- Beef broth or stock: 2 cups
- Garlic: 3-4 cloves, crushed
- Tomato paste: 1/4 cup
- Seasoning: salt, pepper, mixed herbs or rosemary
- Cooking oil or spray for the Instant Pot
Preparation Time:
- Preparation Time: 20 minutes (excluding soaking time for the beef)
- Cooking Time: 90 minutes (including natural pressure release)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Set the Instant Pot to the “Sauté” function and add a light coating of cooking oil or spray.
- Add the beef stew meat and brown it on all sides. This will enhance flavor and help seal juices.
- Remove the beef and set it aside while you prepare the vegetables.
- In the same pot, add the potatoes, carrots, and onions, and sauté for a few minutes until they start to become tender.
- Return the beef to the pot along with the beer, beef broth, garlic, tomato paste, and seasoning. Mix well.
- Close the Instant Pot lid and set it to the “Manual” or “Pressure Cook” function for 45 minutes at high pressure.
- After the cooking cycle is complete, let the pressure release naturally for 15-20 minutes before opening the pot.
- Adjust seasoning if necessary and serve with fresh bread or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400 calories per serving (depending on seasoning and serving size)
Fat: 18g
Carbohydrates: 25g
Protein: 30g
(Note: This is an estimate; nutritional content may vary based on ingredients used.)
Dish Characteristics:
- Rich and hearty, perfect for colder weather.
- The combination of beer and traditional stew flavors creates a unique and satisfying dish.
- The Instant Pot allows for quick and even cooking, resulting in tender meat and vegetables.
User Comments:
- "This stew was so flavorful! The beer added a nice touch." - John Doe
- "I love how easy it was to make in the Instant Pot. The meat was so tender." - Jane Smith
- "Great dish for a cold evening. The herbs gave it a nice flavor." - Michael Johnson
Special Precautions and Tips:
- Ensure all meat is cooked to an internal temperature of at least 165 degrees Fahrenheit to ensure safety. Use a food thermometer to check.
- Adjust seasoning according to preference. Start with smaller amounts of seasoning and add more if needed.
- Carrots and potatoes may vary in size, so cutting them into similar-sized pieces will ensure even cooking.
