Instant Pot Jamaican Oxtail Stew

Ingredients and Weight:

• 3 lbs beef oxtails, cut into 1-1/2 inch pieces
• 1 tbsp olive oil
• 1 large yellow onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 2 tbsp Jamaican allspice
• 2 tbsp ground cumin
• 1 tsp dried thyme
• 1 (14 oz) can diced tomatoes
• 2 cups beef broth
• 1 cup water
• 1 tbsp brown sugar
• Salt and black pepper to taste

Preparation Time: 15 minutes

Cooking Time: 3 hours

Difficulty Level: 2 (Easy to Moderate)

Preparation Method Steps:

1. Season the oxtails with salt and pepper.
2. Heat the oil in the Instant Pot using the "Sauté" function.
3. Brown the oxtails on all sides. Remove them from the pot and set aside.
4. Add the onion, carrots, and celery to the pot and cook until softened.
5. Stir in the garlic, allspice, cumin, and thyme. Cook for 1 minute.
6. Add the diced tomatoes, beef broth, water, and brown sugar.
7. Return the oxtails to the pot.
8. Close the lid and set the Instant Pot to "Manual" high pressure for 3 hours.
9. Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick release the remaining pressure.
10. Remove the oxtails from the pot and shred the meat off the bones.
11. Return the shredded meat to the pot and serve over rice or with crusty bread.

Nutritional Information:

• Calories: 450
• Fat: 20g
• Protein: 40g
• Carbs: 20g

Dish Characteristics:

• Rich and flavorful stew with tender oxtails
• Balanced blend of sweet, savory, and spicy
• Vibrant colors and aromas
• Perfect for a cold evening or special occasion

User Comments:

• "This stew is absolutely delicious! The oxtails were so tender and the flavors were amazing."
• "I'm not usually a fan of oxtails, but this dish changed my mind. It was simply divine."
• "The perfect comfort food for a chilly day. I highly recommend it!"

Special Precautions and Tips:

• If the oxtails are not available, you can substitute with other cuts of beef, such as short ribs or chuck roast.
• To thicken the stew, mix 1 tbsp of cornstarch with 1 tbsp of cold water and add it to the pot during the last 15 minutes of cooking.
• Serve the stew with your favorite toppings, such as chopped scallions, chopped cilantro, or a dollop of sour cream.