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Instant Pot Lamb Tagine with Lentils

Instant Pot Lamb Tagine with Lentils

Ingredients and Weight:

  1. Lamb shoulder, boneless - 2 pounds (900 grams)
  2. Red lentils - 1 cup (200 grams)
  3. Onion - 1 large, chopped
  4. Carrots - 2 medium, chopped
  5. Celery - 2 ribs, chopped
  6. Garlic - 3 cloves, minced
  7. Tomatoes - 1 can (28 oz), chopped
  8. Cumin - 1 teaspoon
  9. Coriander - 1 teaspoon
  10. Salt and pepper - to taste

Preparation Time:

  1. Preparation Time: 20 minutes
  2. Cooking Time: 60 minutes (in Instant Pot)

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

  1. Set Instant Pot to sauté mode and brown the lamb shoulder on all sides. Remove and set aside.
  2. Add the chopped onions, carrots, celery, and garlic to the pot and sauté for 3-4 minutes until softened.
  3. Add the browned lamb back to the pot along with the lentils, tomatoes, cumin, and coriander. Season with salt and pepper.
  4. Close the Instant Pot lid and set to manual/high pressure for 45 minutes. Allow for a natural pressure release of 15 minutes.
  5. Open the pot and stir the tagine to combine all the flavors. Taste and adjust seasoning if necessary.
  6. Serve hot with a side of your choice, such as quinoa or steamed rice.

Nutritional Information: (Based on a 2000 calorie diet) Serves 8: Calories: 450 Fat: 20g Carbohydrates: 25g Protein: 50g Fiber: 8g (Note: Nutritional values may vary depending on specific ingredients used.)

Dish Characteristics:

  1. Rich and flavorful lamb tagine with a blend of spices and lentils.
  2. The dish is hearty and filling, perfect for colder weather or a weekend feast.
  3. The Instant Pot method ensures quick and even cooking of the lamb and lentils.

User Comments:

  1. "This tagine was so flavorful! The lamb was tender and fell off the bone."
  2. "I loved the combination of spices in this dish, it was truly a taste of Morocco."
  3. "The lentils added a nice texture and nutrition to this dish, it was a hit with my family."
  4. "I was skeptical about cooking tagine in an Instant Pot but it worked like a charm!"
  5. "This dish was perfect for a cold winter night, it warmed up our home and our hearts."

Special Precautions and Tips:

  1. Brown the lamb shoulder before adding other ingredients to enhance its flavor.
  2. Use fresh spices like cumin and coriander to maximize flavor.
  3. Adjust seasoning according to your preference and taste as you go along.
  4. Ensure the Instant Pot is properly sealed before starting the cooking process to avoid pressure loss.