Ingredients and Weight:
- 400g Navy Beans
- 500g Ham, cubed
- 1 Onion, chopped
- 2 Stalks Celery, chopped
- 2 Carrots, chopped
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 3 Cups Chicken Stock
- 1 Bay Leaf (optional)
Preparation Time: 30 minutes (including soaking beans)
Cooking Time: 45 minutes (in Instant Pot)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the navy beans in water for at least 2 hours or overnight.
- Drain and rinse the beans.
- In the Instant Pot, add the beans, ham, onion, celery, carrots, salt, pepper, chicken stock, and bay leaf (if using).
- Set the Instant Pot to "Soup" mode and cook for 45 minutes.
- Let the pressure release naturally for about 15 minutes before opening the pot.
- Serve warm, season with additional salt and pepper if needed.
Nutritional Information: (per serving)
Calories: Approx. 300-400 (depending on the amount of ham used)
Protein: 25-30g
Fat: 15-20g (mostly from ham)
Carbohydrates: 30-40g (from beans and stock)
Fiber: Approx. 8g (from beans)
Sodium: Depending on the amount of salt used and the ham brand.
Dish Characteristics:
- A hearty and comforting soup that is perfect for colder weather or as a weekend meal.
- The combination of navy beans and ham creates a rich and flavorful soup that is both satisfying and nutritious.
- The soup is easy to customize with additional ingredients like potatoes or herbs.
User Comments:
- "This soup was so comforting and filling! The perfect dish for a cold winter day." - John Doe
- "I love how creamy the beans get in the Instant Pot. The ham adds such a delicious flavor." - Jane Smith
- "I added some potatoes and asparagus to make it even more filling and flavorful." - Michael Johnson
Special Precautions and Tips:
- Soaking the beans is essential to ensure they cook evenly and don't become hard in the soup.
- Adjust the seasoning according to your taste preference. Some people might prefer more salt or pepper.
- Feel free to add other vegetables like potatoes or mushrooms for more texture and flavor.
