Ingredients and Weight:
- Steel-cut oats: 500 grams
- Water: 2 liters
- Brown sugar: 1 cup
- Butter: 50 grams (1/4 cup)
- Salt: 1 teaspoon
- Raisins or dried fruits: 1 cup (optional)
- Vanilla extract: 1 teaspoon (optional)
Preparation Time: 20 minutes (including prep and cooking time)
Cooking Time: 30 minutes in the Instant Pot
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Set the Instant Pot to "Manual" or "Pressure Cooking" mode.
- Add steel-cut oats, water, brown sugar, butter, and salt into the Instant Pot. Stir well.
- Close the lid and set the timer for 30 minutes.
- Once the cooking is done, let the pressure release naturally for 10 minutes, then open the lid.
- Stir in the raisin or dried fruits (if using) and vanilla extract.
- Serve warm with milk or yogurt on top, if desired.
Nutritional Information:
- Calories: Each serving (about 1 cup of oats) provides about 300 calories.
- Carbohydrates: Oats are a good source of complex carbohydrates.
- Fat: Contains healthy fats from butter and small amounts of saturated fat from brown sugar.
- Protein: Provides a good amount of protein.
Dish Characteristics:
- Healthy: Oats are a whole grain, providing dietary fiber and other nutrients.
- Easy to make: The Instant Pot does most of the work, making it a quick and efficient dish to prepare.
- Customizable: Can be adjusted to individual tastes by adding different flavors, such as dried fruits or vanilla extract.
User Comments:
- "This dish was so easy to make and was a hit with my family! The texture of the oats was perfect."
- "I added some almonds and chia seeds for a crunchy texture and extra nutrition."
- "I love how versatile this dish is. It's great for a quick breakfast or as a hearty snack."
Special Precautions and Tips:
- Make sure to follow the cooking time and pressure release instructions for the Instant Pot to ensure proper cooking of the oats.
- Adjust the amount of brown sugar, butter, and other ingredients based on individual taste preferences.
- Adding different types of dried fruits or nuts can enhance the flavor and nutritional value of the dish.