Ingredients and Weight:
- Pork shoulder or pork belly (3 pounds)
- Red bell peppers (2, sliced)
- Green bell peppers (2, sliced)
- Pineapple chunks (1 cup)
- Onion (1, chopped)
- Garlic (4 cloves, minced)
- Brown sugar (1/2 cup)
- Ketchup (1 cup)
- Apple cider vinegar (1/2 cup)
- Soy sauce (1/4 cup)
- Salt and pepper (to taste)
- Rice or noodles (to serve)
Preparation Time: 30 minutes
Cooking Time: 45 minutes (including pressure cooking time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, cut the pork into 1-inch cubes and season with salt and pepper.
- Set the Instant Pot to "Sauté" mode and add the pork, browning it on all sides. This will help lock in the juices and flavors.
- Add the garlic and onion and continue to cook until the pork is well coated with the flavors.
- Pour in the ketchup, brown sugar, vinegar, and soy sauce. Stir well to combine.
- Add the pineapple chunks and bell pepper slices. Seal the Instant Pot and set it to cook at high pressure for 20 minutes.
- After the cooking time is up, let the pressure release naturally for 10 minutes before opening the pot.
- Serve over rice or noodles with extra sweet and sour sauce on the side, if desired.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 500 calories per serving (depending on rice/noodles served with)
Fat: 25g
Carbohydrates: 35g
Protein: 30g
Dish Characteristics:
- Sweet and sour flavor that is popular in American cuisine
- Uses easily available ingredients in US supermarkets
- The dish is hearty and filling, perfect for a family meal
- The Instant Pot helps in quick and even cooking of the pork
User Comments:
- "This was an excellent dish! The sweet and sour flavors were spot on."
- "My family loved this dish. The pork was tender and flavorful."
- "I made this for a dinner party and it was a hit! Everyone loved the sweet and sour sauce."
Special Precautions and Tips:
- Be sure to brown the pork on all sides to lock in juices and enhance flavor.
- Adjust the seasoning according to taste, adding more sugar or vinegar if desired.
- Serve with white or brown rice, or even noodles, for a more complete meal.