Instant Pot Vegan Chili con Yaca

Ingredients and Weight:

• 1 pound yaca (jackfruit), young and green
• 1 tablespoon olive oil
• 1 medium yellow onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground chili powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 cup chopped red bell pepper (about 1 medium)
• 2 (15 ounce) cans black beans, drained and rinsed
• 2 (15 ounce) cans kidney beans, drained and rinsed
• 1 (15 ounce) can corn, drained
• 4 cups vegetable broth
• 1 teaspoon salt, plus more to taste
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Remove the yaca from its pod and cut into 1-inch cubes. Rinse the cubes thoroughly and set aside.
2. Heat the olive oil in an Instant Pot using the "Sauté" function. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, cumin, chili powder, oregano, and thyme. Cook for 1 minute, or until fragrant.
4. Add the red bell pepper and cook for another 2 minutes.
5. Stir in the yaca, black beans, kidney beans, corn, vegetable broth, salt, and black pepper.
6. Secure the lid and set the Instant Pot to "Chili" mode for 30 minutes.
7. When the timer goes off, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
8. Taste and adjust seasonings as desired.

Nutritional Information:

• Calories: 250 per serving
• Protein: 15 grams
• Carbohydrates: 45 grams
• Fat: 5 grams
• Fiber: 10 grams

Dish Characteristics:

• Savory, spicy, and flavorful
• Hearty and filling
• Perfect for a cold winter night
• Can be served with cornbread, rice, or tortilla chips

User Comments:

• "This chili is incredibly delicious and satisfying. I love the combination of yaca and beans."
• "The flavors are so well-balanced, and the yaca has a great texture."
• "I've made this recipe several times and it's always a hit with my family and friends."
• "I highly recommend this recipe to anyone who loves chili and is looking for a vegetarian option."

Special Precautions and Tips:

• If you can't find young green yaca, you can use canned yaca instead. Just be sure to rinse it well before using.
• If you don't have an Instant Pot, you can cook this chili on the stovetop. Just simmer for 1-2 hours, or until the yaca is tender.
• Serve this chili with your favorite toppings, such as shredded cheese, sour cream, or guacamole.