Ingredients and Weight:
- 4 large Irish bananas (about 250 grams each)
- 1 cup of sugar
- 3 tablespoons of all-purpose flour
- 1/2 teaspoon of baking powder
- 2 eggs
- 1/4 cup of vegetable oil or melted butter
- 1 teaspoon of vanilla extract or almond extract
- Pinch of salt
- 1 cup of chopped walnuts or pecans (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the bananas, sugar, and eggs. Blend well until smooth.
- Add the flour, baking powder, salt, and vanilla or almond extract. Mix until well combined.
- Stir in the chopped walnuts or pecans, if using.
- Pour the mixture into a greased baking dish or muffin cups.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Nutritional Information:
(Per serving, based on 8 servings total)
Calories: Approx. 350 calories per serving (depending on ingredients used)
Fat: Approx. 15 grams per serving (depending on oil/butter used)
Carbohydrates: Approx. 50 grams per serving (mainly from bananas and sugar)
Protein: Approx. 5 grams per serving (from eggs and nuts)
Other nutrients: Fiber, vitamins, minerals (from bananas and nuts)
Dish Characteristics:
- A sweet and hearty dish, perfect for breakfast or as a snack.
- The combination of Irish bananas and traditional baking ingredients creates a unique flavor that is both sweet and slightly savory.
- The dish is rich in natural flavors and provides a good source of energy with its carbohydrate content.
User Comments:
- "The Irish banana dish was a pleasant surprise! The combination of flavors was unique and delicious."
- "I loved the addition of walnuts in this dish, it added a nice crunch and texture."
- "This dish was easy to make and was a hit with my family, especially the kids."
Special Precautions and Tips:
- Be sure to use fresh Irish bananas for best results. If not available, regular bananas can be used instead.
- Adjust the amount of sugar based on your preference for sweetness.
- For a more hearty dish, you can add more chopped nuts or even chocolate chips for a chocolate banana variation.
