Ingredients and Weight:
- Beef Stew Meat: 1 kg (2.2 pounds)
- Potatoes: 3 large, peeled and cubed
- Carrots: 2 medium, peeled and sliced
- Onions: 2 large, chopped
- Garlic: 4-5 cloves, minced
- Beef broth or stock: 2 cups
- Irish Whiskey: 2 tablespoons (optional)
- Tomato paste: 3-4 tablespoons
- Herbs (such as rosemary, thyme, bay leaves)
- Salt and pepper to taste
- Cooking oil or fat for frying
Preparation Time:
- Preparation: 20-30 minutes
- Cooking: 2-3 hours (slow cooking method)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the beef into large pieces and season with salt and pepper.
- Heat the oil in a large pot and fry the beef until browned. Remove from pot and set aside.
- In the same pot, add the onions and garlic and cook until softened.
- Return the beef to the pot along with the herbs and pour in the beef broth or stock.
- Add the tomato paste and bring to a boil. Reduce heat and let it simmer for about 2 hours, or until the beef is tender.
- Add the potatoes and carrots during the last hour of cooking.
- Optionally, add the Irish whiskey towards the end of cooking. Adjust seasoning and serve hot with crusty bread or mashed potatoes.
Nutritional Information: (Based on general nutritional information and calculations)
Calories: ~400 per serving (depending on meat content and portion size)
Protein: ~25g per serving
Fat: ~15g per serving (including saturated fat)
Carbohydrates: ~15g per serving (including dietary fiber)
Dish Characteristics:
- Rich and hearty, perfect for colder weather.
- The combination of beef, potatoes, and carrots creates a traditional flavor profile that Americans often enjoy.
- The optional Irish whiskey adds a unique, slightly sweet and smoky note to the stew.
User Comments:
- "This stew is amazing! The beef is so tender and the flavors are perfect."
- "I love how hearty and comforting this dish is. It's perfect for a cold winter night."
- "The addition of Irish whiskey was a great surprise. It really gave the stew a unique flavor."
Special Precautions and Tips:
- Use a slow-cooking method to ensure tender beef.
- Adjust seasoning according to personal preference.
- If using less meat or more vegetables, adjust the nutritional information accordingly.
