Irresistible Healthy Vegetarian Stuffed Peppers

Ingredients and Weight:

1. Bell peppers - 8, any color (red, yellow, orange)
2. Rice - 2 cups, cooked
3. Vegan ground meat substitute (like beyond meat) - 200 grams
4. Onion - 1, chopped
5. Garlic - 3 cloves, minced
6. Cherry tomatoes - 10, halved
7. Fresh basil - 10 leaves, chopped
8. Salt and pepper - to taste
9. Extra virgin olive oil - 3 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the tops off the peppers and remove the seeds, then set aside.
3. In a large skillet, heat the olive oil and add the chopped onion and minced garlic. Sauté until softened.
4. Add the ground meat substitute and cook until it loses its raw color.
5. Stir in the cooked rice, cherry tomatoes, and chopped basil. Season with salt and pepper.
6. Spoon the mixture into the peppers and place them in an oven-safe dish.
7. Add a little bit of water to the dish (about 1/4 cup) to create steam and help cooking.
8. Cover with foil and bake for 30-40 minutes, or until the peppers are tender and the filling is hot and bubbling.
9. Remove from the oven, let cool slightly, and serve.

Nutritional Information:

(Based on the given ingredients and a standard nutrition database)

• Calories: Approximately 350 calories per serving (assuming 1 pepper per person)
• Fat: 9g
• Carbohydrates: 55g
• Protein: 18g
• Fiber: 5g

Dish Characteristics:

• Vegan-friendly
• High in fiber and protein
• Full of flavor and nutrients
• Great for a meal or side dish

User Comments:

1. "These peppers were amazing! The filling was so flavorful and the peppers were tender."
2. "I love how healthy this dish is. It's perfect for a vegetarian meal."
3. "The dish was a hit with my family. The ground meat substitute added a great texture to the filling."

Special Precautions and Tips:

• Make sure to use a vegan ground meat substitute if following a vegan diet.
• Adjust seasoning according to taste preference.
• You can add more vegetables to the filling for additional nutrition and flavor (e.g., mushrooms, bell peppers, etc.).