## Island Greens Smoothie

Ingredients and Weight:

• 2 cups (480ml) Almond Breeze Original Unsweetened
• 1 cup (120g) frozen spinach
• 1/2 cup (60g) frozen kale
• 1/4 cup (30g) frozen mango
• 1/4 cup (30g) frozen pineapple
• 1/4 cup (60g) avocado, peeled and pitted
• 1/4 cup (60ml) coconut water
• 1 tablespoon (15g) honey (optional)

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 180
• Fat: 9g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 120mg
• Carbohydrates: 30g
• Dietary Fiber: 5g
• Sugar: 14g
• Protein: 5g

Dish Characteristics:

• Refreshing and hydrating
• Vibrant green color
• Creamy texture
• Tropical fruit flavors
• Nutty undertone from Almond Breeze

User Comments:

• "This smoothie is a perfect way to start my day! It's light, refreshing, and packed with nutrients."
• "I love the combination of greens, fruits, and Almond Breeze. It's a delicious and satisfying treat."
• "The tropical flavors make this smoothie feel like a vacation in a glass."
• "I'm a big fan of Almond Breeze, and this smoothie is a great way to enjoy it. It's creamy and flavorful."
• "I love how easy this smoothie is to make. It's a quick and healthy option for a busy morning."

Special Precautions and Tips:

• If you don't have frozen spinach or kale, you can use fresh spinach or kale instead. Just blanch them first to remove their bitterness.
• Add more honey or other natural sweeteners to taste, if desired.
• You can also add a scoop of protein powder for an extra boost of nutrition.
• Serve the smoothie immediately for the best flavor and texture.