Ingredients and Weight:
- Couscous: 500g
- Ground cumin: 1 tbsp
- Extra virgin olive oil: 3 tbsp
- Red bell pepper: 1, chopped
- Sliced carrot: 100g
- Sliced zucchini: 100g
- Diced chicken breast: 250g
- Pitted dates: 5-6, chopped
- Cinnamon: 1/4 tsp
- Salt: To taste
- Water or chicken broth: 500ml
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, bring water or chicken broth to a boil.
- Add salt, cummin, and cinnamon. Reduce heat to medium.
- Add the couscous and stir until all the grains are separated and absorbed the liquid.
- Meanwhile, in a separate pan, heat olive oil and add chopped red bell pepper and carrot. Sauté for a few minutes.
- Add the chicken cubes and continue cooking until the chicken is partially cooked.
- Add the chopped dates and sliced zucchini to the pot with couscous and mix well.
- Cover and cook for another 10-15 minutes or until the vegetables are tender and the couscous is fully cooked.
- Serve hot with a sprinkle of fresh herbs like cilantro or mint (optional).
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 350kcal, Protein: 16g, Carbohydrates: 55g, Fat: 8g, Fiber: 4g
Dish Characteristics:
- Unique flavor combination of Israeli and Moroccan influences.
- Hearty and filling, with a mix of grains, vegetables, and chicken.
- Great for a vegetarian option as well, simply omit the chicken.
User Comments:
- "This dish was a hit! The flavors were unique and went together perfectly." - John Doe
- "I love how this dish has a mix of different flavors and textures." - Jane Smith
- "The dates added a nice sweetness to the dish." - Michael Johnson
Special Precautions and Tips:
- Make sure to use quality ingredients for best flavor results.
- Adjust the seasoning according to personal taste preference.
- If you want to make this dish vegetarian, simply omit the chicken and increase the vegetables as desired.
