Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1.5 pounds)
- 1 cup olive oil
- 1/2 cup lemon juice
- 1/4 cup garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, whisk together the olive oil, lemon juice, garlic, parsley, oregano, and basil.
- Add the chicken breasts to the marinade and cover them completely.
- Refrigerate for at least 30 minutes, or up to overnight.
- Preheat a grill or grill pan over medium heat.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165 degrees Fahrenheit.
- Rest the chicken breasts for 5 minutes before slicing and serving.
Nutritional Information:
- Calories: 250 per serving
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender and juicy chicken
- Flavorful Italian marinade
- Great for grilling, roasting, or baking
User Comments:
- "This marinade is absolutely delicious! The chicken was so moist and flavorful." - Sarah
- "I love that this dish is so easy to prepare. It's a great weeknight meal." - John
- "The Italian flavors really shine through in this dish. It's a perfect choice for a casual summer party." - Emily
Special Precautions and Tips:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to develop.
- Don't overcook the chicken, as it will become dry.
- Serve the chicken with your favorite pasta, rice, or salad.
