Ingredients and Weight:
- 3 cups cooked chickpeas (approximately 400 grams)
- 3 cups all-purpose flour (375 grams)
- 1 packet active dry yeast (2.5 teaspoons)
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup water
- Fresh herbs (optional, such as rosemary or basil)
Preparation Time:
- Total preparation time: 2 hours (including rising time)
- Preparation before cooking: 45 minutes (rising and fermenting)
- Cooking time: 35-40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cooked chickpeas, flour, yeast, salt, olive oil, and water. Mix well to form a dough.
- Place the dough on a floured surface and knead for about 5 minutes, until smooth and elastic.
- Place the dough in a greased baking dish and let rise for about 1 hour, until doubled in size.
- After the dough has risen, bake for 35-40 minutes, or until golden brown.
- Remove from the oven and let cool slightly before serving. You can add fresh herbs on top for added flavor.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients and cooking methods.)
- Calories: Approx. 300 calories per serving (based on the ingredients listed)
- Carbohydrates: 50g
- Protein: 8g
- Fat: 8g (including 1g saturated fat)
- Fiber: 5g
Dish Characteristics:
- Unique combination of chickpeas and bread, rich in flavor and texture.
- Crispy on the outside and soft on the inside.
- Excellent as a side dish or paired with hearty meals.
- Can be served with various toppings or spreads to enhance flavor.
User Comments:
- "This is an interesting twist on traditional bread! The chickpeas give it a unique flavor that I really enjoy."
- "I love how crispy the outside is while the inside remains soft and fluffy."
- "Great as a side dish for pasta or meat dishes. Highly recommended!"
Special Precautions and Tips:
- Be sure to use cooked chickpeas for best results. You can either cook them yourself or buy them canned.
- Kneading the dough is an important step to ensure a smooth and elastic texture.
- Let the dough rise in a warm, draft-free area to ensure proper fermentation.
- Adjust baking time and temperature according to your specific oven.
