Ingredients and Weight:
- 8 cups mixed Italian leafy greens (such as spinach, romaine lettuce, arugula)
- 2 cups cherry tomatoes, halved
- 1 cup cubed fresh mozzarella
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons Italian seasoning
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 10 minutes (if you want to warm the salad, briefly blanch the greens)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Thoroughly wash the leafy greens and spin dry.
- In a large bowl, combine the washed and dried greens.
- Add cherry tomatoes and fresh mozzarella cubes.
- In a separate bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let sit for a few minutes to allow the flavors to blend.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: 200
Fat: 12g
Carbohydrates: 12g
Protein: 5g
Fiber: 3g
(Note: This varies depending on the exact ingredients used.)
Dish Characteristics:
- This salad is fresh and light with a simple yet flavorful dressing.
- The combination of leafy greens, sweet cherry tomatoes, and creamy mozzarella creates a satisfying yet low-calorie dish.
- It's perfect as a starter or a side dish for any meal.
User Comments:
- "Love the combination of flavors in this salad! The dressing is spot on." - John Doe
- "This salad is so refreshing, especially on a hot summer day." - Jane Smith
- "I made this for my family and they loved it! It's now a regular on our menu." - Michael Johnson
Special Precautions and Tips:
- Always wash your produce thoroughly to remove any impurities or pesticides.
- If you prefer a warmer salad, you can briefly blanch the leafy greens in boiling water before combining with the other ingredients.
- Adjust the dressing according to your taste, adding more oil or vinegar if needed.
