Ingredients and Weight:
- 2 pounds of Italian sausage (can be fresh or frozen)
- 3 large red peppers, sliced (can be any color, but red is common)
- 2 large onions, sliced
- 3 tablespoons of olive oil
- 2 teaspoons of oregano
- 1 teaspoon of salt (adjust according to taste)
- 1/2 teaspoon of black pepper
Preparation Time: 45 minutes (30 minutes preparation + 15 minutes cooking)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and peppers and cook until slightly softened, about 5 minutes.
- Add the Italian sausage, breaking it up into small pieces with a spoon or fork.
- Sprinkle the oregano, salt, and black pepper over the sausage mixture and stir to combine.
- Transfer the mixture to a baking dish and bake for 10-15 minutes, or until the sausage is cooked through and starts to brown.
- Remove from the oven and serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: ~400
Fat: ~25g
Carbohydrates: ~20g
Protein: ~20g
Fiber: ~5g
(Note: Nutritional values may vary depending on the exact ingredients used.)
Dish Characteristics:
- A classic combination of Italian flavors, with the rich taste of sausage paired with sweet peppers and onions.
- The dish has a hearty and satisfying flavor, making it a great main course or side dish.
- The preparation is straightforward and the ingredients are easy to find, making it a great home-cooked meal.
User Comments:
- "This dish was delicious! The flavors were perfect and the sausage was cooked to perfection."
- "I love the combination of peppers and onions with the sausage. It's a great dish for a weekend meal."
- "This was a great dish to make for a family gathering. Everyone loved it!"
Special Precautions and Tips:
- Be sure to cook the sausage thoroughly to ensure safety.
- Adjust the seasoning, including salt, according to your taste preference.
- If using frozen sausage, ensure it is fully cooked through before serving.
- Serve with crusty bread or pasta for a complete meal.
