Ingredients and Weight:
- 1 pound Italian sausage, casing removed
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 cup frozen corn
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can tomato sauce
- 1/2 cup chicken broth
- 1 cup fresh basil, chopped
- 1 (1-pound) package refrigerated potato gnocchi
- Grated Parmesan cheese, for serving (optional)
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large skillet over medium heat, brown the Italian sausage. Drain any excess fat.
- Add the onion, bell pepper, corn, black beans, tomato sauce, and chicken broth to the skillet. Bring to a simmer and cook for 10 minutes, or until the vegetables are softened.
- Stir in the basil.
- Add the gnocchi to the skillet and cook according to the package directions, usually for 5-7 minutes, until tender.
- Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 350
- Fat: 10 grams
- Carbohydrates: 45 grams
- Protein: 15 grams
Dish Characteristics:
- Savory and flavorful
- Comforting and rustic
- Perfect for a quick and easy weeknight meal
- Can be customized with your favorite vegetables or beans
User Comments:
- "This skillet was a hit with my family! It had great flavors and was very filling."
- "I used ground turkey instead of sausage, and it turned out just as delicious."
- "I added some sliced mushrooms and olives to the skillet for extra flavor."
Special Precautions and Tips:
- To make the dish spicier, use a hot Italian sausage.
- If you don't have fresh basil, you can use 1 tablespoon dried basil instead.
- If the skillet becomes too dry during cooking, add a little more chicken broth.