Ingredients and Weight:
1 pound of ground turkey meat
2 eggs
1 cup of Italian breadcrumbs
1 cup of chopped fresh spinach
1/2 cup of chopped bell peppers
1/2 cup of chopped mushrooms
1/4 cup of Italian seasoning
1 teaspoon of salt
1 teaspoon of pepper
2 tablespoons of olive oil
Preparation Time:
45 minutes for preparation and 40-50 minutes for baking.
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the ground turkey, eggs, breadcrumbs, spinach, bell peppers, and mushrooms.
- Add the Italian seasoning, salt, and pepper and mix well.
- Form the meat mixture into a loaf shape and place it on a baking sheet.
- Drizzle the olive oil on top of the meatloaf.
- Bake for 40-50 minutes or until the meatloaf is cooked through and the top is browned.
- Allow the meatloaf to cool for 10-15 minutes before serving.
Nutritional Information:
(Per serving, assuming the dish is shared equally among 8 people)
Calories: approximately 250 calories per serving
Fat: 12g
Carbohydrates: 18g
Protein: 20g
Dish Characteristics:
- This dish combines the flavors of Italy and America, with a meatloaf that is both savory and herby.
- The use of ground turkey instead of traditional beef makes this dish a leaner option.
- The addition of fresh vegetables and breadcrumbs adds texture and nutrition.
User Comments:
- "This meatloaf was so flavorful! The combination of Italian flavors made it stand out from regular meatloaf."
- "I loved the use of ground turkey in this recipe, it was so lean and still had great flavor."
- "The addition of fresh vegetables gave this meatloaf a nice texture and added to the overall flavor."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Use ground turkey that is lean to reduce fat content.
- Adjust the seasoning according to personal preference.
- Allow the meatloaf to cool slightly before serving to allow the flavors to settle.
