Ingredients and Weight:
- Ground beef: 1 pound (450g)
- Taco seasoning: 1 packet (3 ounces)
- Romaine lettuce: 1 head, chopped (10 ounces)
- Shredded cheddar cheese: 1 cup (4 ounces)
- Mozzarella cheese: 1/2 cup (2 ounces), shredded
- Parmesan cheese: 1/4 cup (1 ounce), grated
- Black beans, canned: 1 can (15 ounces), drained and rinsed
- Corn, canned: 1 can (15 ounces), drained
- Bell pepper, red: 1/2 cup, diced
- Onion, red: 1/4 cup, diced
- Avocado: 1, diced
- Salsa: 1 cup
- Sour cream: 1/2 cup
- Tortilla chips: 1 bag (12 ounces)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large skillet over medium heat, brown the ground beef. Drain off any excess fat.
- Add the taco seasoning and water to the ground beef according to packet instructions. Cook until the meat is cooked through.
- In a large bowl, combine the chopped lettuce, cheddar cheese, mozzarella cheese, Parmesan cheese, black beans, corn, bell pepper, onion, and avocado.
- Top with the cooked ground beef and your favorite toppings, such as salsa, sour cream, and tortilla chips.
Nutritional Information:
- Serving size: 1 cup
- Calories: 450
- Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 1200mg
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
Dish Characteristics:
- Savory and flavorful
- Colorful and vibrant
- Easy to prepare and customize
- Suitable for a crowd
User Comments:
- "This is the best taco salad I've ever had! The flavors are amazing."
- "I love that it's so easy to make and everyone can customize it to their own taste."
- "The Italian twist with the mozzarella and Parmesan cheese is brilliant."
- "My kids loved it! It's a great way to get them to eat their veggies."
- "I brought this to a potluck and it was a huge hit. Everyone raved about it."
Special Precautions and Tips:
- To make the salad gluten-free, use gluten-free tortilla chips.
- For a spicier salad, add more taco seasoning to the ground beef.
- To save time, prepare the salad ahead of time and assemble it just before serving.
- Serve the salad with a variety of toppings so guests can customize it to their own taste.
