Ingredients and Weight:
- 2 medium-sized cucumbers (about 500 grams)
- 1 kg (2 pounds) ripe tomatoes
- 1/2 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1 teaspoon sugar (optional)
- Fresh basil leaves, chopped (for garnish)
Preparation Time: 20 minutes
Cooking Time: None (salad is not cooked, just prepared)
Difficulty Level: 2 (out of 5)
Preparation Method Steps:
- Peel and clean the cucumbers. Slice them into rounds or halved lengths.
- Wash and core the tomatoes. Slice them into halves or quarters, depending on their size.
- In a large bowl, combine the cucumber and tomato slices.
- Add olive oil, balsamic vinegar, salt, and sugar (if using). Toss gently to ensure everything is coated evenly.
- Garnish with chopped fresh basil leaves.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information:
(Based on the given ingredients)
Calories: Approx. 300 per serving (considering the salad as a side dish)
Fat: 22g (mainly from olive oil)
Carbohydrates: 18g (including sugar from tomatoes and cucumber)
Protein: 3g (from vegetables)
Fiber: 4g
(Note: The exact nutritional content may vary depending on the exact ingredients used.)
Dish Characteristics:
- This salad is a refreshing and light dish that pairs well with various dishes, especially grilled meats or fish.
- The combination of tomato and cucumber provides a crunchy and juicy texture.
- The use of balsamic vinegar and olive oil gives the salad a distinct Italian flavor.
- It can be served as a side dish or as a light meal on its own.
User Comments:
- "This salad was refreshing and tasty! The perfect combination of flavors." - John Doe, New York
- "The basil gave it a great aroma. A simple yet satisfying dish." - Jane Smith, Los Angeles
- "Great as a side dish for grilled chicken. The vinegar and olive oil balance each other perfectly." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Use ripe tomatoes for the best flavor and texture in the salad.
- If not using fresh basil, you can also use dried basil or omit it for a more traditional tomato-cucumber flavor.
- Adjust the vinegar and sugar content based on your preference for tanginess and sweetness.
