Ingredients and Weight:
- Ground turkey meat: 1 pound (454g)
- Italian breadcrumbs: 1/2 cup (50g)
- Fresh basil leaves: 10-15 leaves, chopped
- Garlic cloves: 3-4, crushed or minced
- Grated parmesan cheese: 1/4 cup (25g)
- Eggs: 2
- Salt and pepper: to taste
- Spaghetti or pasta of choice, cooked: for serving
- Red sauce or tomato sauce: for serving
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground turkey meat, breadcrumbs, basil, garlic, parmesan cheese, and eggs. Season with salt and pepper. Mix well.
- Form the meat mixture into small meatball shapes and place them on a baking sheet.
- Bake for 20-25 minutes or until cooked through and browned.
- Serve the meatballs over spaghetti or your choice of pasta with red sauce or tomato sauce.
Nutritional Information: (per serving, based on 8 servings)
- Calories: Approx. 300-350 calories per serving (depending on the amount of sauce used)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 25g
Dish Characteristics:
- The dish combines the flavors of Italy and America with the use of ground turkey meat and traditional Italian breadcrumbs.
- The meatballs are tender and juicy with a slight cheese flavor from the parmesan.
- The dish is easy to customize based on personal preference for red sauce or tomato sauce.
User Comments:
- "These meatballs were so tender and juicy! The flavor combination was excellent." - John Doe
- "I love how easy this dish is to make yet so flavorful. The parmesan cheese added a nice touch." - Jane Smith
- "My family loved this dish. It's a great combination of American and Italian flavors." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- If you prefer a spicier dish, add a bit of red pepper flakes to the meatball mixture.
- You can use ground chicken or lean beef instead of ground turkey if desired.
