Italian Zucchini Salad

Ingredients and Weight:

• Zucchini: 500 grams (about 1 pound)
• Red onion: 100 grams (1/2 cup)
• Feta cheese: 150 grams (about 5 ounces)
• Fresh basil: 20 grams (about 2 handfuls)
• Extra virgin olive oil: 60 milliliters (about 1/4 cup)
• Salt and pepper: To taste
• Balsamic vinegar: 2 tablespoons

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2: Moderate. Simple slicing and dicing required.

Preparation Method Steps:

1. Prepare all the ingredients.
2. Slice the zucchini into thin rounds.
3. Thinly slice the red onion.
4. Crumble the feta cheese.
5. Tear the basil leaves into small pieces.
6. In a large bowl, combine all the ingredients except the basil.
7. Drizzle with olive oil and balsamic vinegar, season with salt and pepper.
8. Toss gently to combine.
9. Add the basil and toss again.
10. Serve immediately.

Nutritional Information: (Based on average values, actual nutritional content may vary)

• Calories: 350 kcal
• Fat: 28g
• Carbohydrates: 18g
• Protein: 8g
• Fiber: 4g

Dish Characteristics:

• This salad is a perfect blend of fresh flavors, with a balance of sweet, salty, and tangy tastes.
• The zucchini is crisp and the red onion adds a slight sharpness to the dish.
• The crumbled feta cheese adds a rich, creamy texture and a salty note that complements the other flavors.
• It's a refreshing dish that's perfect for summer or as a side dish for any meal.

User Comments:

1. "This salad was so refreshing! The combination of flavors was perfect."
2. "I love the addition of feta cheese in this salad, it really takes it to another level."
3. "This is a great side dish for any meal, especially grilled meats."
4. "I made this for my family and they loved it! Will definitely make it again."
5. "Such a simple yet tasty salad, great for a light meal or as a side."

Special Precautions and Tips:

• Make sure to use fresh ingredients, especially the basil, to get the best flavor.
• If you don't like strong flavors, you can reduce the amount of red onion or omit it altogether.
• This salad is best served immediately after preparation to ensure the freshest taste and texture.