Jambalaya Deluxe

Ingredients and Weight:

• 2 (6-8 ounce) boneless, skinless chicken breasts, cut into 1-inch pieces
• 12 ounces andouille sausage, sliced
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (15 ounce) can diced tomatoes (with green peppers and onions)
• 1 (10 ounce) package frozen okra
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red onion
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups chicken broth
• 1 cup long-grain rice

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. In a large saucepan or Dutch oven over medium heat, brown the chicken in the oil.
2. Add the sausage, green bell pepper, red onion, garlic, Cajun seasoning, salt, and pepper. Cook until softened (about 5 minutes).
3. Stir in the black beans, corn, tomatoes, okra, and chicken broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 15 minutes.
5. Stir in the rice. Bring back to a boil, then reduce heat to low and simmer, covered, for 15 more minutes.
6. Remove from heat and let stand for 10 minutes before serving.

Nutritional Information:

• Serving size: 1 cup
• Calories: 250
• Fat: 5g
• Saturated fat: 2g
• Cholesterol: 50mg
• Sodium: 600mg
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 20g

Dish Characteristics:

• Savory and flavorful
• Authentic Cajun flavors
• Hearty and filling
• Perfect for a casual gathering or special occasion

User Comments:

• "This Jambalaya Deluxe is amazing! The chicken is tender, the sausage is spicy, and the overall flavor is out of this world."
• "I love the addition of okra in this recipe. It gives it a unique texture and flavor."
• "This is a great dish to make for a crowd. It's easy to prepare and always a hit."
• "I like to serve this Jambalaya Deluxe with crusty bread to soak up all the delicious sauce."
• "This is a dish that I will definitely be making again and again."

Special Precautions and Tips:

• Be sure to use a good quality andouille sausage for the best flavor.
• If you can't find okra, you can substitute any other type of frozen vegetable, such as peas or carrots.
• If you like your Jambalaya spicier, you can add more Cajun seasoning to taste.
• Serve this dish immediately for the best flavor and texture.