Ingredients and Weight:
- Green beans, trimmed: 1 pound (450 grams)
- Vegetable oil: 2 tablespoons
- Sesame oil: 1 tablespoon
- Soy sauce: 2 tablespoons
- Rice vinegar: 1 tablespoon
- Toasted sesame seeds: 1/4 cup
- Garlic, minced: 1 clove
- Ginger, minced: 1/2-inch piece
- Red pepper flakes: 1/4 teaspoon (optional)
Preparation Time:
15 minutes
Cooking Time:
5 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a large skillet or wok, heat the vegetable oil and sesame oil over medium-high heat.
- Add the green beans, garlic, ginger, and red pepper flakes (if using).
- Cook, stirring frequently, until the green beans are bright green and slightly tender-crisp, about 5 minutes.
- In a small bowl, whisk together the soy sauce and rice vinegar.
- Add the soy sauce mixture to the skillet and cook for another 30 seconds to 1 minute, until the sauce is heated through.
- Sprinkle the sesame seeds over the green beans and toss to coat.
Nutritional Information:
(Per serving, assuming 8 servings)
- Calories: 120
- Fat: 5 grams
- Saturated Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 400 milligrams
- Carbohydrates: 15 grams
- Dietary Fiber: 3 grams
- Sugar: 5 grams
- Protein: 4 grams
Dish Characteristics:
- Vibrant green color
- Crunchy and slightly tender texture
- Savory and slightly sweet flavor with a hint of sesame
- Quick and easy to prepare
- Suitable for vegetarians and vegans
User Comments:
- "These green beans are so flavorful and addictive. I love the crunch and the sesame flavor is amazing."
- "I used fresh green beans from my garden and they turned out perfect. My guests raved about them."
- "I made these for a potluck and they were a huge hit. Everyone loved the unique flavor."
- "The dish is simple but elegant, perfect for a special occasion."
Special Precautions and Tips:
- Adjust the amount of soy sauce to your desired taste.
- If you can't find fresh green beans, you can use frozen green beans, but blanch them first to remove excess water.
- For a spicier dish, add more red pepper flakes to taste.
- Serve the green beans warm as a side dish or appetizer.
