Ingredients and Weight:
1 block of tofu (about 200g)
2 cups shredded red cabbage (about 100g)
1 cup chopped cucumber (about 150g)
1 cup cherry tomatoes, halved (about 100g)
1/2 cup sliced almonds (about 50g)
2 tbsp. sesame oil
2 tbsp. soy sauce
1 tbsp. sugar
1 tsp. salt
Fresh herbs like basil or parsley (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes
- Total: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tofu by cutting it into small cubes or thin slices. Set aside.
- In a large bowl, combine the shredded red cabbage, cucumber, and cherry tomatoes. Set aside.
- In a small bowl, mix the sesame oil, soy sauce, sugar, and salt to create a dressing. Set aside.
- Heat a pan and toast the almond slices until lightly golden and fragrant. Remove and set aside to cool.
- Toss the prepared tofu and dressing into the bowl with the vegetables until well combined.
- Garnish with toasted almonds and fresh herbs if desired.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 350 per serving (based on ingredients listed)
- Fat: 22g
- Carbohydrates: 26g
- Protein: 15g
- This dish provides a good balance of protein, carbs, and healthy fats with vegetables.
Dish Characteristics:
- Fusion of Japanese and American flavors with the use of tofu and popular American salad ingredients like cucumber and cherry tomatoes.
- The dressing is a balance of sweet and savory flavors, typical of American palates but with the addition of sesame oil for a unique touch.
- The toasted almonds add a crunchy texture to the salad while also contributing to its nutritional value.
User Comments:
- "This salad was a great blend of flavors! The tofu added a unique texture to the traditional salad ingredients." - John Doe, New York
- "The dressing was outstanding! It brought all the flavors together in a harmonious way." - Jane Smith, California
- "I love how easy this recipe is to make yet it's so satisfying and full of flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use firm tofu for this recipe as it will hold its shape better when cut into cubes or slices.
- Toast the almonds lightly to enhance their flavor and add a crunchy texture to the salad.
- Adjust the dressing according to your taste preference, adding more soy sauce for saltiness or sugar for sweetness if needed.
