Juicy Baked Chicken Breast

Ingredients and Weight:

• Chicken breasts: 8 (6-8 ounces each)
• Olive oil: 1/4 cup
• Dijon mustard: 2 tablespoons
• Honey: 2 tablespoons
• Soy sauce: 2 tablespoons
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together the olive oil, Dijon mustard, honey, soy sauce, garlic powder, onion powder, salt, and black pepper.
3. Place the chicken breasts in a baking dish and brush them with the marinade.
4. Bake the chicken breasts for 30-35 minutes, or until they are cooked through and no longer pink in the center.
5. Let the chicken breasts rest for 5 minutes before slicing and serving.

Nutritional Information:

Per serving (1 chicken breast):

• Calories: 300
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 10 grams

Dish Characteristics:

• Tender and juicy chicken breasts
• Savory and flavorful marinade
• Easy to prepare and cook
• Suitable for American taste

User Comments:

• "This was the best chicken breast I've ever had! It was so tender and flavorful."
• "I love how easy this recipe is. It's perfect for a busy weeknight meal."
• "The marinade gives the chicken breasts a delicious golden brown crust."
• "I added some chopped vegetables to the baking dish for a complete meal."
• "This recipe is a staple in our household now. It's a crowd-pleaser!"

Special Precautions and Tips:

• Use a meat thermometer to ensure the chicken breasts are cooked to an internal temperature of 165°F (74°C).
• Do not overcook the chicken breasts, as they can become dry.
• Let the chicken breasts rest before slicing to allow the juices to redistribute, resulting in a more tender and juicy breast.