Juicy Marinated Steaks

Ingredients and Weight:

1. Beef Steak - 2 kg (about 4.5 pounds)
2. Salt - 1 teaspoon
3. Black Pepper - 1 teaspoon
4. Garlic - 5 cloves, crushed
5. Rosemary - 2 tablespoons, chopped
6. Red Wine - 1 cup
7. Soy Sauce - 1/4 cup
8. Brown Sugar - 1/4 cup
9. Canola Oil - for cooking

Preparation Time:

• Marinating Time: 2-4 hours
• Total Preparation Time: About 2 hours (including marinating)

Cooking Time:

• Cooking Time: 30-40 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a shallow dish or baking dish, combine all the ingredients (except the beef steak and canola oil) to make the marinade.
2. Place the beef steak in the dish and make sure it is coated with the marinade. Cover and refrigerate for 2-4 hours.
3. When ready to cook, preheat the grill or oven to high heat.
4. Remove the steak from the refrigerator and discard the excess marinade.
5. Drizzle some canola oil on the steak and place on the preheated grill or in the oven.
6. Grill or bake for 10-15 minutes per side, or until the desired doneness is reached.
7. Allow the steak to rest for a few minutes before slicing and serving.

Nutritional Information:

• Calories: Approximately 400-500 calories per serving (depending on the size of the steak and cooking method)
• Protein: 35-45 grams
• Fat: 20-30 grams
• Carbohydrates: 10-15 grams (from sugar in the marinade)

Dish Characteristics:

• The beef is tender and juicy due to the marinating process.
• The combination of red wine, soy sauce, and brown sugar creates a sweet and savory flavor.
• The dish is perfect for those who enjoy grilled or baked beef dishes with a rich and flavorful taste.

User Comments:

1. "The marinating process made the beef so juicy and tender!"
2. "This dish has a unique flavor combination that I really enjoyed."
3. "I grilled the steak and it came out perfect!"

Special Precautions and Tips:

• Make sure to use a high-quality beef cut for best results.
• Marinate the steak for at least 2 hours, but no longer than overnight, to ensure maximum flavor absorption.
• Adjust the cooking time according to your preferred doneness.