Ingredients and Weight:
- 2 cups all-purpose flour
- 1 cup protein powder (e.g., whey protein)
- 2 tsp baking powder
- 1 tsp cinnamon powder
- 1/2 tsp salt
- 3 large carrots, grated (about 1 cup)
- 1/2 cup vegetable oil
- 1 cup liquid egg substitute or regular eggs
- 1/2 cup honey or sugar
- 1 tsp vanilla extract
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, protein powder, baking powder, cinnamon, and salt. Mix well.
- In a separate bowl, whisk together the grated carrot, vegetable oil, liquid egg substitute, honey, and vanilla extract.
- Pour the liquid mixture into the dry ingredients and mix until just combined.
- Scoop the batter into muffin cups, filling them about 3/4 full.
- Place in the preheated oven and bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Nutritional Information:
- Calories: Each muffin provides approximately 250 calories.
- Protein: Depending on the protein powder used, each muffin may provide 15-20 grams of protein.
- Carbohydrates: Around 35 grams of carbohydrates per muffin.
- Fat: Approximate fat content of 8 grams per muffin.
Dish Characteristics:
- A healthy and tasty muffin option that is rich in protein and fiber from the carrots.
- Great for breakfast or as a snack.
- Can be served as a meal replacement or paired with other dishes for a balanced meal.
User Comments:
- "These muffins are delicious and super moist!"
- "Love the combination of carrot and protein in these muffins, they are filling and healthy."
- "A great way to start the day or as a post-workout snack."
Special Precautions and Tips:
- Make sure to use fresh carrots and grate them fine to ensure even distribution in the muffin mixture.
- Adjust the sweetness level by adding more or less honey or sugar according to preference.
- For a more authentic American taste, you can add some chopped walnuts or pecans for extra flavor and texture.
