Kale and Adzuki Bean Medley

Ingredients and Weight:

• 1 bunch kale (1 pound), chopped
• 1 cup dried adzuki beans, rinsed and picked over
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Difficulty Level: 2 (easy)

Preparation Method Steps:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the kale, adzuki beans, vegetable broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until the adzuki beans are tender.

Nutritional Information:

Per serving (1 cup):

• Calories: 220
• Fat: 10 grams
• Protein: 15 grams
• Carbohydrates: 25 grams
• Fiber: 10 grams

Dish Characteristics:

• Hearty and flavorful side dish
• Packed with nutrients from kale and adzuki beans
• Easy to make and perfect for any occasion
• Can be served warm or cold

User Comments:

• "This dish is a great way to get your daily dose of vegetables and beans. It's also very flavorful and satisfying."
• "I love the combination of kale and adzuki beans. It's a unique and delicious side dish that pairs well with any main course."
• "This dish is perfect for a healthy and filling meal. It's also very easy to make, which is a bonus."

Special Precautions and Tips:

• If you can't find adzuki beans, you can substitute other types of beans, such as kidney beans or black beans.
• To save time, you can use canned adzuki beans instead of dried beans. Rinse and drain the canned beans before using.
• This dish can be made ahead of time and reheated before serving.