Kale and Berries Breakfast Smoothie

Ingredients and Weight:

• Kale: 200 grams (fresh, chopped)
• Berries (such as strawberries, blueberries, or mixed berries): 2 cups
• Banana: 2 large
• Low-fat milk or almond milk: 1 cup
• Ice cubes: 1/2 cup
• Honey: 2 tablespoons
• Flaxseed oil or chia seeds: 1 tablespoon (for additional nutrition and texture)
• Cinnamon: 1 teaspoon (optional, for flavoring)

Preparation Time: 15 minutes

Cooking Time: None (smoothie is prepared without cooking)

Difficulty Level: 2 (Simple to intermediate)

Preparation Method Steps:

1. Prepare the kale by removing the tough stems and roughly chopping the leaves.
2. In a blender, add the chopped kale, berries, banana, milk, ice cubes, honey, and flaxseed oil or chia seeds.
3. Blend on high speed until the mixture is smooth and creamy.
4. If desired, add a sprinkle of cinnamon for flavor.
5. Pour into serving glasses and enjoy immediately.

Nutritional Information:

• Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
• Fat: 8 grams
• Carbohydrates: 35 grams
• Protein: 5 grams
• Fiber: 4 grams (from kale and berries)

Dish Characteristics:

• A healthy and refreshing start to the day, providing a good balance of protein, carbs, and fiber.
• The smoothie is naturally sweetened with fruits, making it a great alternative to sugary breakfast options.
• The combination of kale and berries provides antioxidants and other essential nutrients.

User Comments:

1. "This smoothie is so refreshing and tastes great! It's a perfect way to start the day."
2. "I love the combination of kale and berries in this smoothie. It gives it a unique flavor and texture."
3. "This smoothie is so easy to make and is a great way to get my daily dose of greens."
4. "I add a bit more honey for extra sweetness, but it's still very healthy and satisfying."
5. "This is a great recipe for people who are looking for a healthy and delicious breakfast option."

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor and texture.
• If you don't have kale, you can substitute with spinach or other green leafy vegetable.
• Adjust the sweetness by adding more honey or using a different type of milk (such as almond milk).
• This smoothie is suitable for a vegetarian diet but can also be enjoyed by non-vegetarians.