Kale and Fennel Frond Frittata

Ingredients and Weight:

• 1 bunch kale, chopped (1 pound)
• 1 bunch fennel fronds, chopped (1/2 cup)
• 1/2 onion, chopped (1/2 cup)
• 2 cloves garlic, minced (2 teaspoons)
• 1/2 cup grated Parmesan cheese
• 8 large eggs
• 1/2 cup milk
• 1/4 cup heavy cream
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a large skillet over medium heat.
3. Add onion and fennel and cook until softened, about 5 minutes.
4. Add kale and garlic and cook until kale is wilted, about 5 minutes.
5. Season with salt and pepper.
6. In a large bowl, whisk together eggs, milk, heavy cream, Parmesan cheese, salt, and pepper.
7. Pour egg mixture into the skillet with the vegetables.
8. Cook over medium heat until edges are set, about 10 minutes.
9. Transfer to the oven and bake until frittata is set and golden brown, about 15-20 minutes.
10. Let cool slightly before slicing and serving.

Nutritional Information:

• Calories: 250
• Protein: 20 grams
• Fat: 15 grams
• Carbohydrates: 10 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and aromatic
• Colorful and visually appealing
• Nutritious and packed with vitamins and minerals
• Ideal for breakfast, brunch, or lunch

User Comments:

• "This frittata is absolutely delicious! The combination of kale, fennel, and Parmesan is perfect."
• "I love how fluffy and flavorful this frittata is. It's a great way to start the day."
• "I'm not usually a fan of kale, but I really enjoyed it in this dish."
• "This frittata is so easy to make and it's always a crowd-pleaser."
• "I highly recommend this recipe for anyone looking for a healthy and satisfying meal."

Special Precautions and Tips:

• If you don't have fennel fronds, you can substitute with 1/4 cup of chopped fresh dill.
• Feel free to add other vegetables to your frittata, such as mushrooms, spinach, or bell peppers.
• If you want a crispier frittata, cook it under the broiler for a few minutes at the end.
• Let the frittata cool slightly before slicing to prevent it from breaking apart.