Kale and Mushroom Stir-Fry

Ingredients and Weight:

• Kale: 500 grams (about 1 pound)
• Mushrooms: 250 grams (fresh, sliced)
• Garlic: 3 cloves (minced)
• Ginger: 1 tablespoon (minced)
• Soy sauce: 2 tablespoons
• Vegetable oil: 2 tablespoons
• Salt: 1 teaspoon (or to taste)
• Sugar: 1 teaspoon
• Chicken broth or water: 1 cup

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the kale by removing the tough center ribs and cutting into bite-sized pieces.
2. Clean and slice the mushrooms.
3. In a large stir-fry pan, heat the vegetable oil on high heat.
4. Add the garlic and ginger and stir-fry for about 30 seconds.
5. Add the mushrooms and stir-fry for 5 minutes, or until they start to release their juices.
6. Add the kale and continue to stir-fry for another 5 minutes.
7. Pour in the chicken broth or water and bring to a boil. Reduce heat to medium and let it simmer for a few minutes.
8. Add soy sauce, salt, and sugar, and adjust the seasoning according to taste.
9. Stir-fry until the kale is tender and the liquid is absorbed or reduced to a desired consistency.
10. Transfer to a serving dish and serve hot.

Nutritional Information:

• Calories: Approx. 250 per serving (based on using about ½ cup cooked rice as a side)
• Fat: 12g
• Carbohydrates: 20g
• Protein: 8g
• Fiber: 4g (approx.)

Dish Characteristics:

• Vegan-friendly if using vegetable broth instead of chicken broth.
• Rich in flavor with a combination of soy sauce, garlic, and ginger.
• Provides a good source of fiber and antioxidants from kale and mushrooms.
• Can be served as a side dish or as a light main course with rice or noodles.

User Comments:

• "Love the combination of kale and mushrooms! The dish is full of flavor."
• "Great recipe for a quick weeknight meal. Kale was cooked to perfection."
• "Added a little chili flakes for a kick of heat, turned out really good!"
• "I used this as a side for chicken and it was a perfect match."
• "Great recipe for those who love mushroom dishes."

Special Precautions and Tips:

• If you have a problem with the bitter taste of kale, blanching it before stir-frying can help reduce the bitterness.
• Adjust the seasoning according to your preference, adding more soy sauce for a saltier taste or more sugar for a richer flavor.