Ingredients and Weight:
- Kale: 500 grams (about 1 pound)
- Romaine lettuce: 2 hearts (about 200 grams)
- Garbanzo croutons: 1 cup
- Caesar salad dressing: 1/4 cup (or as needed)
- Grated parmesan cheese: 1/4 cup
- Canned chicken breast chunks: 1 can (about 200 grams)
- Fresh lemon juice: 2 tablespoons
- Salt and pepper: to taste
- Black pepper: 1/2 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes (if you want to warm the chicken)
- Total: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the kale by removing the tough stems and tearing the leaves into bite-sized pieces. Wash and spin dry.
- Clean and wash the Romaine lettuce, then tear into pieces.
- If desired, warm the canned chicken chunks in a pan on the stove or in the microwave to enhance flavor. Let cool.
- In a large bowl, combine kale, Romaine lettuce, croutons, chicken, and lemon juice. Toss gently to mix.
- Add Caesar salad dressing and parmesan cheese. Toss again to ensure everything is coated evenly.
- Season with salt, pepper, and black pepper (if using).
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 250 calories per serving (depending on the amount of dressing used)
Fat: 14g
Carbohydrates: 15g
Protein: 18g
Fiber: 4g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Combination of sweet and bitter flavors from kale and lemon juice
- Creamy Caesar salad dressing for rich flavor
- Crunchy texture from croutons and fresh lettuce
- Hearty and filling with the addition of canned chicken chunks
User Comments:
- "This is a unique and refreshing salad! The combination of kale and Romaine lettuce is outstanding." - John Doe, New York, USA
- "The addition of canned chicken chunks made this salad hearty and satisfying." - Jane Smith, Los Angeles, USA
- "I love how easy this salad is to make yet it tastes like a dish from a high-end restaurant." - Michael Johnson, San Francisco, USA
Special Precautions and Tips:
- Use fresh ingredients for best results. If kale is not available, you can substitute with spinach or other leafy green vegetables.
- Adjust the amount of dressing according to your preference for a richer or lighter salad.
- If you want to avoid canned chicken, you can use cooked chicken breast chunks from fresh chicken or even leftover roast chicken.
