Ingredients and Weight:
- Kale: 500 grams (approximately 1 pound)
- Extra Virgin Olive Oil: 3 tablespoons
- Sea Salt: 1 teaspoon
- Optional seasoning: Herbs de Provence or other seasoning blend (1 teaspoon)
Preparation Time:
- Preparation: 10 minutes
- Cooking: 30-40 minutes
- Total Time: 40-50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Remove any large tough stems from the kale leaves, then thoroughly wash and dry the leaves.
- Place the kale in a large bowl and drizzle with extra virgin olive oil, ensuring that all the leaves are coated evenly.
- Add the sea salt and optional seasoning to the kale and mix well.
- Spread the kale out onto a baking sheet in a single layer, ensuring that the leaves do not overlap.
- Place the baking sheet in the preheated oven and bake for 30-40 minutes, or until the edges of the kale begin to turn crispy and brown.
- Remove from the oven and allow to cool completely.
- Serve as a snack or as a side dish with your favorite dishes.
Nutritional Information:
- Calories: Approximately 150 calories per serving (assuming 8 servings)
- Fat: 10 grams
- Carbohydrates: 12 grams
- Protein: 4 grams
- Fiber: 3 grams (approx.)
- Note: Nutritional information may vary based on specific ingredients used and serving size.
Dish Characteristics:
- Healthy: High in fiber and low in calories, making it a great snack for those looking to maintain a healthy lifestyle.
- Crunchy: The kale chips are crispy and add a satisfying crunch to any meal or snack time.
- Versatile: Can be paired with various dishes, making it a great addition to any meal.
User Comments:
- "These kale chips are amazing! The perfect balance of crunchy and flavorful." - John Doe
- "I love how easy it is to make these at home. They're a great healthy snack option." - Jane Smith
- "The seasoning blend added a nice touch to the kale chips, making them even more enjoyable." - Michael Johnson
Special Precautions and Tips:
- Make sure to thoroughly wash and dry the kale leaves to ensure even coating with oil and seasoning.
- Spread the kale out in a single layer on the baking sheet to ensure even baking and crisping.
- Adjust the seasoning according to personal preference, adding more sea salt or seasoning blend if desired.
