Kale Fiesta Salad

Ingredients and Weight:

• 8 cups shredded kale
• 2 cups diced fresh tomatoes
• 1 cup red bell pepper, diced
• 1 cup olives, pitted and halved
• 1 cup crumbled feta cheese
• 1/2 cup red onion, diced
• 1/4 cup fresh lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (Raw salad ingredients)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Prepare all the ingredients by washing, cutting, and dicing them.
2. In a large bowl, combine kale, tomatoes, bell peppers, olives, and red onion.
3. In a separate small bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Add the feta cheese and mix gently.
6. Serve immediately or chill for later consumption.

Nutritional Information: (Per serving - based on serving 8 people)

• Calories: Approx. 300-350 calories per serving (depending on the amount of feta cheese used)
• Fat: Approx. 20-25 grams of fat (mostly from olive oil and feta cheese)
• Carbohydrates: Approx. 20-25 grams of carbs
• Protein: Approx. 8-12 grams of protein
• Other nutrients: Depends on ingredients used (e.g., vitamins, minerals)

Dish Characteristics:

• Colorful and appetizing salad with a refreshing lemon dressing.
• The combination of kale and fresh vegetables provides a crunchy and flavorful experience.
• Feta cheese adds a creamy and salty contrast to the salad.
• Ideal for summer or any time of the year as a light meal or side dish.

User Comments:

• "This salad is amazing! The combination of flavors is so refreshing."
• "I love the crunchiness of the kale combined with the creamy feta cheese."
• "A great dish for a light lunch or as a side to any grilled meat."
• "The lemon dressing is the perfect balance for all the flavors in this salad."
• "Very easy to make and very delicious!"

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture in the salad.
• If not using fresh lemon juice, use bottled lemon juice for best results.
• Adjust the seasoning according to personal preference (more salt, pepper, or dressing).
• For a vegetarian version, omit the feta cheese or replace with a vegetarian alternative.