Ingredients and Weight:
- 2 cups kale, loosely packed
- 1 cup orange juice
- 1 ripe banana, peeled and frozen
- 1/2 cup plain yogurt
- 1/4 cup almond milk
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place all ingredients in a blender and blend until smooth.
- Add more almond milk or orange juice as needed to achieve desired consistency.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5g
- Carbohydrates: 45g
- Protein: 10g
- Fiber: 5g
- Vitamin C: 80% DV
- Vitamin A: 25% DV
- Potassium: 300mg
Dish Characteristics:
- Creamy and refreshing
- Vibrant green color
- Sweet and tangy flavor
- Rich in nutrients
User Comments:
- "This smoothie is delicious and so refreshing! I love the combination of kale, orange, and banana." - Sarah
- "I'm not usually a fan of kale, but this smoothie changed my mind. It's so tasty and I feel great after drinking it." - John
- "This is the perfect smoothie for a quick and healthy breakfast. I'll definitely be making it again!" - Emily
Special Precautions and Tips:
- Use fresh kale for the best flavor and nutritional value.
- If you don't have frozen banana, you can use fresh banana and add a few ice cubes to the blender.
- Add a scoop of protein powder for an extra boost of protein.
- Serve the smoothie immediately for the best taste and texture.
