Ingredients and Weight:
- Kale - 500 grams (about 1 pound)
- Mixed greens (such as romaine, iceberg lettuce) - 300 grams (about 10 ounces)
- Red onion - 1 large, chopped
- Cucumber - 1 medium, peeled and sliced
- Feta cheese - 100 grams (about 3.5 ounces)
- Almonds or walnuts - 50 grams (about 2 ounces), chopped
- Extra virgin olive oil - 3 tablespoons
- Lemon juice - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just a quick assembly of ingredients)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare all the ingredients in advance.
- Remove any tough kale stems and wash the kale leaves thoroughly. Spin dry or pat dry with a towel.
- In a large bowl, combine the kale, mixed greens, red onion, cucumber, and chopped nuts.
- Crumble the feta cheese over the salad.
- In a small bowl, combine the olive oil, lemon juice, salt, and pepper to make a simple dressing. Pour over the salad and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information: (Per serving: assumes serving size is about 2 cups)
Calories: Approximately 250 calories (depending on the exact ingredients used)
Fat: 16g, Carbohydrates: 18g, Protein: 7g, Fiber: 4g
Dish Characteristics:
- Fresh and light salad with a citrusy dressing that pairs well with the bitter taste of kale.
- High in fiber and nutrients due to the kale and mixed greens.
- Can be served as a side dish or as a light meal on its own.
User Comments:
- "This kale salad is refreshing and full of flavor! The dressing is simple yet tasty."
- "I love how easy this recipe is to make. It's perfect for a quick weeknight meal."
- "I've never had kale salad before, but this one changed my mind. It's delicious!"
Special Precautions and Tips:
- Make sure to wash all vegetables thoroughly to remove any impurities or pesticides.
- Adjust the dressing according to your preference for acidity or oiliness.
- If you want to add more protein, consider adding cooked chicken or shrimp to the salad.
