Ingredients and Weight:
- 8 cups chopped kale
- 2 apples, chopped
- 1 lemon, juiced
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped walnuts (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (salad is raw)
Difficulty Level:
Level 2 (Simple to moderate, basic cooking skills required)
Preparation Method Steps:
- Prepare the kale by removing the tough center stalks and rinsing thoroughly. Chop into bite-sized pieces.
- Juice the lemon and set aside.
- In a large bowl, combine the chopped kale, apples, lemon juice, olive oil, red wine vinegar, salt, and pepper. Toss gently to combine.
- Optionally, add the chopped walnuts for a crunchy texture.
- Taste and adjust seasoning if necessary. Serve immediately.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 170 per serving (assuming about 1 cup of salad per serving)
- Fat: 13g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- Fresh and citrusy taste with a blend of sweet and savory flavors.
- High in fiber and nutrients due to kale and other ingredients.
- Suitable for a light meal or as a side dish for a meal.
User Comments:
- "Love the combination of flavors! The lemon and apple make a great pairing with kale."
- "This salad is refreshing and filling at the same time. The walnuts add a nice crunch."
- "A healthy and tasty salad option for a quick lunch or dinner."
- "I added some feta cheese for extra flavor and it was delicious!" (Note: Feta cheese can be added as a variation.)
- "Great recipe for a vegetarian meal. The dressing is well-balanced and not too heavy."
Special Precautions and Tips:
- Be sure to thoroughly wash the kale to remove any impurities or residue.
- Adjust the seasoning according to your preference, adding more lemon juice or salt if needed.
- If desired, you can add other ingredients such as cheese, bacon bits, or dried cranberries for more flavor and texture variations.
