Kale Salad with Avocado

Ingredients and Weight:

• Kale: 500 grams (about 1 pound)
• Avocado: 1 large (about 200 grams)
• Red onion: 1/2 cup, chopped
• Feta cheese: 100 grams, crumbled
• Almonds: 1/4 cup, roasted and chopped
• Extra virgin olive oil: 3 tablespoons
• Lemon juice: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw salad)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Clean and wash kale leaves. Remove any tough stems. Roughly chop kale into bite-sized pieces.
2. Peel and pit the avocado. Slice into small pieces.
3. In a large bowl, combine chopped kale, avocado, red onion, feta cheese, and almonds.
4. In a separate small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately or chill for later consumption.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: 450
• Fat: 33g
• Carbohydrates: 25g
• Protein: 8g
• Fiber: 7g

Dish Characteristics:

• Healthy and refreshing, with a combination of bitter kale and creamy avocado.
• The dressing adds a citrusy tang that pairs well with the salty feta cheese and crunchy almonds.
• This salad is a great side dish for any meal, especially grilled meats or fish.

User Comments:

1. "This salad was so refreshing! The combination of flavors was perfect." - John Doe
2. "I love the combination of kale and avocado. This salad is a great addition to my diet." - Jane Smith
3. "The dressing was the perfect balance of citrus and oil. This will be a regular on my menu." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• If you prefer a less bitter taste, you can remove some of the kale stems before chopping.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.