Ingredients and Weight:
- 1 pound kale, washed and chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup pumpkin seeds
Dressing:
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the kale, cranberries, onion, feta, walnuts, and pumpkin seeds.
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the kale salad and toss to coat.
- Serve immediately or chill for later.
Nutritional Information (per serving):
- Calories: 250
- Fat: 15 grams
- Carbohydrates: 20 grams
- Protein: 10 grams
Dish Characteristics:
- Fresh and vibrant green salad
- Sweet and tangy flavors from the cranberries and lemon dressing
- Crunchy texture from the onions, walnuts, and pumpkin seeds
- Creamy and salty feta cheese adds a savory touch
User Comments:
- "This salad is incredibly refreshing and flavorful. The combination of kale, cranberries, and feta is perfect."
- "I love how easy this salad is to make. It's a great option for a quick and healthy lunch or dinner."
- "The pumpkin seeds add a nice nutty crunch that complements the other ingredients well."
- "This salad is a crowd-pleaser. I've made it for several parties and it's always a hit."
- "I like to add a bit of crumbled bacon to this salad for an extra dose of flavor."
Special Precautions and Tips:
- Make sure to wash the kale thoroughly before using.
- If you don't have dried cranberries, you can use fresh cranberries and chop them.
- To save time, you can use pre-chopped onions and nuts.
- The salad can be chilled for up to 3 days in an airtight container.
