Kale Salad with Peanut Dressing

Ingredients and Weight:

• 1 large bunch of kale, stems removed and roughly chopped (about 1 pound)
• 1/2 cup finely shredded carrots
• 1/2 cup finely shredded red cabbage
• 1/2 cup finely sliced red onion
• 1/2 cup chopped fresh cilantro
• 1/4 cup salted roasted peanuts
• 2 tablespoons toasted sesame seeds

Peanut Dressing:

• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 1 tablespoon grated fresh ginger
• 1 clove garlic, minced
• 1/4 cup warm water
• 1 teaspoon sesame oil

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Make the dressing: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, ginger, garlic, warm water, and sesame oil until smooth.
2. Prepare the salad: In a large bowl, combine the kale, carrots, cabbage, red onion, and cilantro. Toss to combine.
3. Add the peanuts and sesame seeds: Sprinkle the peanuts and sesame seeds over the salad.
4. Dress the salad: Pour the peanut dressing over the salad and toss to coat.

Nutritional Information:

(Per serving, for 8 servings)

• Calories: 250
• Fat: 12g
• Carbohydrates: 28g
• Protein: 10g
• Dietary Fiber: 5g

Dish Characteristics:

• Fresh, crunchy, and savory
• A vibrant and colorful presentation
• Balanced flavors with a hint of sweetness and a satisfying crunch
• Suitable for all dietary preferences (can be made gluten-free and vegan)

User Comments:

• "This salad is delicious! It's so refreshing and the peanut dressing is amazing."
• "I love how easy this salad is to make. It's perfect for a quick and healthy lunch."
• "I'm not usually a fan of kale, but this salad is so good, I can't get enough of it!"
• "The flavors in this salad are incredible. It's one of my favorite salads to make."
• "This salad is always a hit at parties. It's the perfect dish to share with friends and family."

Special Precautions and Tips:

• Kale can be bitter. To reduce the bitterness, massage the kale with a little salt before adding it to the salad.
• If you don't have salted peanuts, you can roast regular peanuts in a skillet with a little salt until they are browned and crispy.
• To save time, you can buy pre-shredded carrots and cabbage in the produce section of your supermarket.
• This salad can be stored in the refrigerator for up to 3 days.