Kale Soup

Ingredients and Weight:

• 500 grams of kale, chopped into pieces
• 1 liter of chicken broth or vegetable broth
• 2 cups of water
• 1 tablespoon of olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Optional: 1 small potato, chopped (for thickness)

Preparation Time:

• Total preparation and cooking time: 1 hour
• Preparation time: 20 minutes
• Cooking time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onions and sauté until softened.
3. Add the minced garlic and stir for a minute.
4. Pour the chicken broth and water into the pot and bring to a boil.
5. Once the broth is boiling, add the chopped kale and potato (if using) and reduce the heat to a simmer.
6. Simmer for about 30-40 minutes, or until the kale is tender and the soup has thickened slightly.
7. Season with salt and pepper, according to taste.
8. Serve hot in bowls.

Nutritional Information: (per serving, assuming no additional salt or oil is added)

• Calories: 150-200 (depending on the amount of added ingredients)
• Protein: 7-8 grams
• Fat: 8-10 grams (mostly from olive oil)
• Carbohydrates: 20-25 grams (including fiber)
• Potassium: High (due to kale)
• Fiber: High (due to kale)
• Various vitamins and minerals (mainly from kale)

Dish Characteristics:

• This kale soup is creamy and rich in flavor, with a slight bitterness from the kale that balances well with the savory broth.
• The soup is hearty and filling, making it a great comfort food for colder weather.
• It's a great source of nutrients, especially if served with whole grains or bread on the side.

User Comments:

• "The kale soup was delicious! The flavor was rich and the kale was cooked to perfection."
• "I love how hearty this soup is. It's perfect for a cold winter day."
• "The soup was very filling and nutritious. I added some bread on the side and it was a great meal."
• "I added some bacon bits for extra flavor and it was amazing!" (Note: Adding bacon or other meats will increase the calorie count.)

Special Precautions and Tips:

• Make sure to use fresh kale for best results. If using frozen kale, make sure to thaw it completely before adding it to the soup.
• Adjust the seasoning according to taste. Some people might prefer more salt or pepper.
• If you want to add meat to the soup, consider using chicken, ham, or bacon for extra flavor and protein. However, this will increase the calorie count.