Ingredients and Weight:
- Kale, 1 bunch (1 pound)
- Quinoa, cooked, 2 cups
- Feta cheese, crumbled, 1 cup
- Cherry tomatoes, halved, 1 cup
- Red onion, chopped, 1/2 cup
- Parsley, chopped, 1/4 cup
- Mint, chopped, 1/4 cup
- Lemon juice, 1/4 cup
- Olive oil, 1/4 cup
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes (for quinoa)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Remove the kale from the stems and chop into small pieces.
- In a large bowl, combine the kale, quinoa, feta cheese, cherry tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Nutritional Information:
- Calories: 250 per serving
- Protein: 10 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Fat: 10 grams
Dish Characteristics:
- Vibrant and colorful
- Refreshing and healthy
- Packed with flavor and nutrients
- Easy to prepare and perfect for summer gatherings
User Comments:
- "This salad is so refreshing and flavorful! I love the combination of kale, quinoa, and feta cheese."
- "I'm not the biggest fan of kale, but this salad changed my mind. It's so delicious and easy to make."
- "Perfect for a light lunch or dinner. It's also a great way to get your daily dose of veggies."
Special Precautions and Tips:
- To remove any bitterness from the kale, massage it with a little bit of olive oil and salt before adding it to the salad.
- If you don't have cooked quinoa, you can cook it according to the package directions.
- You can adjust the amount of lemon juice and olive oil to your taste.
- Feel free to add other ingredients to your salad, such as olives, capers, or cucumbers.
