Kale with Kiwi Dish

Ingredients and Weight:

• 400g Kale, fresh and chopped
• 2 kiwifruit, peeled and sliced
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup roasted almonds, crushed

Preparation Time: 45 minutes (including prep and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine chopped kale and kiwi slices. Toss with olive oil, salt, and black pepper.
3. Spread the mixture onto a baking sheet in a single layer.
4. Roast in the preheated oven for 15-20 minutes or until kale is crispy and kiwi is slightly softened.
5. Remove from the oven and sprinkle with crushed roasted almonds.
6. Serve immediately.

Nutritional Information: (Per serving: based on 8 servings) Calories: 120kcal, Fat: 8g, Carbohydrates: 12g, Protein: 3g, Fiber: 4g

Dish Characteristics:

• The combination of kale and kiwi brings a unique flavor experience with the bitter-green taste of kale and the fresh fruity flavor of kiwi.
• The dish is both healthy and nutritious, providing a good source of vitamins, minerals, and fiber.
• The dish is suitable for all occasions, especially as a side dish for a meal.

User Comments:

• "The combination of kale and kiwi was really interesting and refreshing."
• "The dish was easy to make and the flavors were delicious."
• "I loved the crunchy texture of the kale and the sweet-tartness of the kiwi."

Special Precautions and Tips:

• Make sure to choose fresh kale and kiwifruit for best results.
• Adjust the seasoning according to your preference.
• For a vegetarian version, you can skip the almonds or replace them with other vegan toppings like chia or hemp seeds.