Ingredients and Weight:
- 2 cups Basmati rice
- 1 pound (450g) skinless and boneless smoked fish (such as salmon or trout)
- 1 bunch fresh curly parsley
- 2 tbsp. olive oil
- 2 eggs
- 1 small onion, chopped
- 1 tsp. ground turmeric
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice by washing and draining it. Boil rice in salted water until tender and set aside.
- In a large frying pan, heat the olive oil and add chopped onions. Sauté until softened.
- Add the ground turmeric and stir for a minute.
- Dice the smoked fish into small pieces and add to the pan. Season with salt and pepper.
- Add cooked rice to the pan and mix thoroughly, ensuring that the fish is evenly distributed.
- Crack the eggs into the mixture and gently stir until distributed.
- Transfer the kedgeree mixture into a baking dish and bake at 375°F for 15 minutes or until the top is slightly crispy.
- Garnish with fresh parsley and serve hot.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approx. 450 per serving (without considering additional fats or oils added during serving)
- Protein: 25g
- Fat: 18g (including Omega-3 fatty acids from fish)
- Carbohydrates: 48g
- Fiber: 3g
Dish Characteristics:
- A traditional Indian-style dish that combines the flavors of smoked fish, rice, and herbs.
- The dish has a rich, creamy texture with a slight smoky flavor from the fish.
- It's hearty and filling, making it a great breakfast or dinner option.
User Comments:
- "The combination of flavors was amazing! The smoky fish paired with the fragrant rice created a delicious dish."
- "I loved the texture of the kedgeree, it was creamy and hearty at the same time."
- "Baking the mixture gave it a nice crispy top layer, added a great contrast to the soft rice and fish."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture of the dish.
- Adjust seasoning according to personal preference.
- Depending on the type of smoked fish used, the smokiness level may vary. Choose a fish that you know you will enjoy the flavor of.
